Mind Your Body  

Mens sana in corporé sano 

Welcome

Mind Your Body is dedicated to providing a professional service. Taking time to listen to you and to provide individual treatments that suit your needs best.

The facilitator Louise has been engaged in a personal meditation practice for over 25 years. Louise has trained as a Mindfulness Based Stillness Meditation teacher with the Gawler Cancer foundation in Victoria Australia. She has also trained in the UK as a professional practitioner in Aromatherapy, Massage and Reiki and combines elements from these practices in her work.

Louise has a Nursing background in caring for people with cancer and is a provider for Sweet Louise.

Individual Treatments include;
Reiki and Aromatherapy Massage Louise may also combine techniques from MBSM to meet individual needs as part of an MYB consultation and treatment. This can be along side or separate to Aromatherapy massage and Reiki.

Mindfulness Based Stillness Meditation Teaching Louise offers flexibility in her approach to teaching MBSM and can tailor the programme to individuals and small groups as well as condensing it into 3 full days either in succession or separately.

Louise is also available to facilitate private 8 week MBSM courses or workshops and retreats for half or full days for business's and organisations with an interest in running courses for their staff or clients.