The most widely known and utilised system of massage therapy is the Swedish relaxation system, developed in the 1700s by a Swedish doctor named Per Henrik Ling. Massage therapy works to improve a person's health and well being through the hands on manipulation of soft tissues and muscles of the body.

After sitting down and discussing your business needs and OSH concerns, Donna will tailor a massage plan for your workplace. The plans consist of one or more trained therapists visiting your workplace at regular times and performing massages on the staff.

Massage reduces and can alleviate neck and back pain caused by additional weight, postural imbalances and muscle weakness. It provides sanctuary from day to day routine, calms the parasympathetic nervous system (our "fight or flight" system) lowering high blood pressure and offers nurturing touch in a safe environment.

The combination of heat and massage therapy increases the circulation of blood and lymph, therefore encouraging metabolic elimination of toxins and waste. It also increases joint mobility and is the deepest, most relaxing massage you can experience!

Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow (the elimination of accumulated toxins and waste products), encourages release of muscular tension, relaxes connective tissue and calms the sympathetic nervous system.

Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. The vibratory levels of the energy fields both in and around the physical body experiencing the disruptions are raised. Negative energy is dispersed, clearing, straightening and healing the energy pathways.

Neuromuscular therapy is a treatment aimed at re-integrating postural problems and eliminating pain and dysfunction. After time, function can be restored to muscles that have been tired and sore over a long period, improving blood flow, energy levels and general well-being.

A technique performed with the hands simulating gentle wave like movements on the skin. It is designed to move excess fluid from the body’s tissues and promote normal functioning of the lymphatic system. MLD has a calming effect on the Nervous System, decreasing pain and promoting recovery.